I do this twice a week and LOVE it. I feel great and the clothes are uber-cute:
Doing this twice a week, I can finally see my
tricep muscles and am developing flat abs.
I am a believer of this type of training:
Running twice a week really sucks, but it's a required course, as a part of my undergraduate work. I run 2-4 miles and hate every step of the way. I don't know how I ever managed to do a marathon!
Of course, I do this twice a week.....everything else is done to to enhance my favorite form of exercise:
6 comments:
that tricep thing looks like it's a torture device
but i'm glad you're enjoying yourself!
tell me more about flat abs! what's your secret???
go denise!
I threw my back out with my cross-training program. So, I'm back to riding 5x per week until things settle down.
Glad you're having fun!
Bunny-that is a Pilates Reformer Bed. It looks like intimidating, but it is fun.
Flandria-yes, I am getting close to obtaining my 2-pak abs, thanks to yoga and Pilates.
Chatterbox-my back was way screwed up,so my chiro suggested I stregthen my core. I feel like a million bucks now, though I do miss my bike.
nice bling! Oh la la. I need to cross train... drat.
dang...core...gotta do it...i want flat abs too...
Post a Comment